Come join us for Pilates classes at Beaver Creek Cumberland Presbyterian Church on Tuesdays and Thursdays from 6:30-7:25p.
This is a low impact class that challenges the core of your body, but I also like to incorporate inner and outer thighs, glutes, hamstrings, arms, back, and quads into our routine. We will also combine simple yoga poses as stretching exercises.
This class is for beginners all the way to the advanced. As a personal trainer and Pilates instructor I make sure that there are several modifications just in case you need to bring it up a notch or take it down a level.
You get to stay motivated with a group of people that will help to encourage you to continue. Plus you just can't beat the price! You can even PAY BELOW!
COST: $4/person or $24/month ($3/class) for a Pilates Pass.
Long term options: $65/3 months ($2.70/class)
OR $115/6 months ($2.40/class)
Membership: $24/mo (after 3 mo 30day notice is accepted)
LOCATION: Beaver Creek Cumberland Presbyterian Church
7225 Old Clinton Pike, Knoxville, TN
Church ph. number (865) 938-7245
Callahan exit (take a left)
It's on the left
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