Reasons to Exercise

1. Helps you lose weight
2. Reduces your risk of coronary artery disease
3. Reduces your risk of high blood pressure
4. Helps relieve pain of tension head aches
5. Helps to reduce stress
6. Lowers your level of anxiety
7. Helps with depression
8. Strengthens your bones, which means less of a chance of osteoporosis
9. Improves overall quality of life
10. Makes your heart more efficient
11. Improves low self-esteem
12. Improves appearance
13. Lowers cholesterol
14. Improves sleep
15. Boosts creativity
16. Improves performance at work
17. Increases energy level
18. Reduces chance of developing Type II Diabetes
19. Reduces chance of developing certain cancers
20. Can change your life!